Not every day has to be a 90 minute gym session.
4 Mar 2026 ยท preview ยท New Era MMA
ยท via New Era MMA
Summary
Not every day has to be a 90 minute gym session. Some days itโs just about showing up, putting the gloves on and letting the body move ๐ฅ 30 minute striking workout: 5 min skipping 5 min shadow boxing 5 ร 3 min bag rounds (1 min rest) Save and give it a try for yourself #mmaโฆ
Caption
Not every day has to be a 90 minute gym session. Some days itโs just about showing up, putting the gloves on and letting the body move ๐ฅ 30 minute striking workout: 5 min skipping 5 min shadow boxing 5 ร 3 min bag rounds (1 min rest) Save and give it a try for yourself #mma #boxing #kickboxing #muaythai #training
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