Step back into the cage at EFC 11 with standout Clifford Francis from Top Pro Carlow! Clifford opens up about, his meticulous weight-cut: water-loading, sauna s

Summary

Step back into the cage at EFC 11 with standout Clifford Francis from Top Pro Carlow! Clifford opens up about, his meticulous weight-cut: water-loading, sauna sessions, and creative layering to shed 2 kg, key takeaways for his striking game, his ambitious roadmap for the…

Caption

Step back into the cage at EFC 11 with standout Clifford Francis from Top Pro Carlow! Clifford opens up about, his meticulous weight-cut: water-loading, sauna sessions, and creative layering to shed 2 kg, key takeaways for his striking game, his ambitious roadmap for the future.

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