Teens MMA - GAMMA ready

Ringkasan

Teens MMA - GAMMA ready Mini shark tank training

Kapsyen

Teens MMA - GAMMA ready 

Mini shark tank training

Transkrip (instagram_whisper)

Well everyone, welcome to my favorite class of the week, which is the teens competition class.
We currently have seven athletes getting ready for grace, so we're doing quite a significant amount of work then today and over the next couple of weeks on positional awareness.
So a lot of the work that we're doing, we're starting with side control, we're looking
at back, fully mounted, we're going to work on people trying to pass your guard, then
the half guard.
They're already five rounds in, each round is three minutes, and now we're getting a
love much more technical the brain's not working so what's in our muscle memory when we're caught
with the heel mirroring and this is all about we're getting caught last stages of a fight
high level championship fight and somebody who's caught off in an absolute heel mirroring
how do we work our way out of it
I'm keeping the athletes separated for two reasons really, one, I don't want them going
hardcore with each other and two, I think it's really important for the other lads to get really
good insight into the level that would be expected of them.