Not every day has to be a 90 minute gym session.

Ringkasan

Not every day has to be a 90 minute gym session. Some days it’s just about showing up, putting the gloves on and letting the body move 🥊 30 minute striking workout: 5 min skipping 5 min shadow boxing 5 × 3 min bag rounds (1 min rest) Save and give it a try for yourself #mma…

Kapsyen

Not every day has to be a 90 minute gym session.
Some days it’s just about showing up, putting the gloves on and letting the body move 🥊

30 minute striking workout:
5 min skipping
5 min shadow boxing
5 × 3 min bag rounds (1 min rest)

Save and give it a try for yourself 

#mma #boxing #kickboxing #muaythai #training