Not every day has to be a 90 minute gym session.
4 Mar 2026 · preview · New Era MMA
· via New Era MMA
Summary
Not every day has to be a 90 minute gym session. Some days it’s just about showing up, putting the gloves on and letting the body move 🥊 30 minute striking workout: 5 min skipping 5 min shadow boxing 5 × 3 min bag rounds (1 min rest) Save and give it a try for yourself #mma…
Caption
Not every day has to be a 90 minute gym session. Some days it’s just about showing up, putting the gloves on and letting the body move 🥊 30 minute striking workout: 5 min skipping 5 min shadow boxing 5 × 3 min bag rounds (1 min rest) Save and give it a try for yourself #mma #boxing #kickboxing #muaythai #training
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