3 ways you can make weight cuts easier 🥵

สรุป

3 ways you can make weight cuts easier 🥵

คำบรรยาย

3 ways you can make weight cuts easier 🥵

ถอดเสียง (instagram_whisper)

Most fighters make wake-ups harder than they need to be. Here are three things I do instead.
Number one, fibre maxim. The weeks leading up to the fight, I aim to eat 30 to 40 grams
of fibre per day. Then on fight week, I cut it out. This usually leads to a drop in the scales
as fibre can retain water naturally in your body. Number two, calorie restriction. This is the most
obvious. I track the foods I eat and I also increase my intensity. Something as simple as steps can
lead to me burning more calories and getting closer to my fight weight. Number three, heat
I use the sauna or bath 2-3 times a week and the week is leading up to the fight.
This usually encourages the body to sweat more at a faster rate.
This will make the final cut in the sauna or bath much smoother.
If you enjoyed this video and want to follow my journey as a pro MMA fighter, drop me a
follow.
Thanks for watching.