If your shoulders feel tight weak or sore do this before every session

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If your shoulders feel tight weak or sore do this before every session Most people skip this and wonder why their shoulders are wrecked. Arm swings 30 sec each direction Band pull aparts 12 reps Shoulder cars 12 reps each side External rotations 12 reps Wall slides 12 reps…

คำบรรยาย

If your shoulders feel tight weak or sore do this before every session

Most people skip this and wonder why their shoulders are wrecked.

Arm swings 30 sec each direction 

Band pull aparts 12 reps

Shoulder cars 12 reps each side 

External rotations 12 reps

Wall slides 12 reps

Shoulder blade push ups 12 reps
 
Takes 5 minutes. Keeps you training long term.

Save and try for better shoulder mobility 

#trainlikeafighter #mma #boxing #training