Step back into the cage at EFC 11 with standout Clifford Francis from Top Pro Carlow! Clifford opens up about, his meticulous weight-cut: water-loading, sauna s

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Step back into the cage at EFC 11 with standout Clifford Francis from Top Pro Carlow! Clifford opens up about, his meticulous weight-cut: water-loading, sauna sessions, and creative layering to shed 2 kg, key takeaways for his striking game, his ambitious roadmap for the…

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Step back into the cage at EFC 11 with standout Clifford Francis from Top Pro Carlow! Clifford opens up about, his meticulous weight-cut: water-loading, sauna sessions, and creative layering to shed 2 kg, key takeaways for his striking game, his ambitious roadmap for the future.

@evolutionfightingchampionship 
@clifford_francis33 
@topprocarlow